Does weight training really live up to the hype it has around?Well, I started my weight training regime 2 years ago when I was struggling with my weight (I weighed around 132 pounds at 5 feet). Here…Jan 2, 2021Jan 2, 2021
What are some interesting takeaways from the book ‘Gut: The Inside Story of Our Body’s Most…I have always been one of those people who had hyper-sensitive guts. One spicy meal and an extra coffee led to heartburn followed by a…Oct 28, 2020Oct 28, 2020
What are some adult themes discussed in the Harry Potter book series?I have been one of those quintessential Harry potter fans right from my teenage years! (Also, who is not?!). Like it is to many people, it…Jul 9, 2020Jul 9, 2020
Why staying true to your food heritage helps you lose weight ?Food and diet now a multi million dollar industry was once an effortless and accessible wisdom that everyone seemed to have. I am a 28…Jun 30, 2020Jun 30, 2020
What are some interesting concepts discussed in the book Sapiens?The book Sapiens -A brief history of the human kind written by Yuval Noah Harrari is a must-read and here is why !Jun 29, 2020Jun 29, 2020
