Does weight training really live up to the hype it has around?

Well, I started my weight training regime 2 years ago when I was struggling with my weight (I weighed around 132 pounds at 5 feet). Here are my personal observations/takeaways.

When people say metabolism, they typically mean anabolism…

What are some interesting takeaways from the book ‘Gut: The Inside Story of Our Body’s Most Underrated Organ’?

I have always been one of those people who had hyper-sensitive guts. One spicy meal and an extra coffee led to heartburn followed by a very colorful (equally depressing) “reflux” episode. …

Harry Potter complete series.
Harry Potter Complete series

I have been one of those quintessential Harry potter fans right from my teenage years! (Also, who is not?!). Like it is to many people, it has been one of those books that I read multiple times. As I keep reading it as a grown-up, I can’t help but wonder…

Why staying true to your food heritage helps you lose weight ?

Food and diet now a multi million dollar industry was once an effortless and accessible wisdom that everyone seemed to have. I am a 28 year old woman from India and staying true to the stereotype I have…

What are some interesting concepts discussed in the book Sapiens?

The book Sapiens -A brief history of the human kind written by Yuval Noah Harrari is a must-read and here is why !

The book is divided into three sections the cognitive revolution, Agricultural and Industrial revolution. Whenever Evolution of…

sahithi indarapu

Data Analyst, Voracious reader, an amateur chef.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store